More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
How To Prevent Burn Out | Ep 31
In this episode we talk all about burn out. When burnout takes over, autopilot replaces awareness.
Why do we burn out?
- Constant people-pleasing
- Seeking validation
- Believing there’s “no other option”
I share a story with you about a time in my life where i was really burned out and what i did to not only notice my burn out signs in the future to stay balanced and restored.
This episode is for you if:
- Burnout feels like part of your identity.
- You love what you do and your passion is starting to drain you.
- Rest feels confusing either you overindulge or you judge yourself for needing it.
- Small things are starting to feel bigger than they are and resentment, detachment, or frustration are creeping in.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio