More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Show Up… Even When You Don’t Want To | Ep 35
The way dancers show up on stage is the way we get to show up for ourselves in real life. When you can consistently show up for yourself, there are going to be a lot of holes in your life that will eventually get filled in.
Think about your goals and your intentions and what it will take to get you there. Usually its a series of doing something with consistency, staying disciplined, and showing up even when you don't feel like it.
So when you take inventory of your life and you think, "I'm not where I thought I would be" you can ask the really hard question of "Did I stay on my path," "Did I show up for myself when I didn't want to?"
Sometimes we get distracted by the present moment and make choices off of whats in front of us, what feels easier, or what feels more fun.
Use this episode to figure out how you can still be "you" AND do what you have planned.
PS episode was recorded in June... I know its Fall now.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio