More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The Plateau: Learn How To Outsmart Your Body, Change the Energy Around You, And Finally Feel Unstuck | Ep 37
Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut!
I brief over the teachings of Dr. Joe Dispenza.
Learn how the energy we carry with us predicts our future.
When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired.
Bring this idea of "freshness" into your routine by pattern interrupting.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio