More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38
There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy.
These big moments could be:
- a job interview
- launching an event
- speaking on stage or giving a presentation
- getting surgery
- even breaking up with someone
Let me help you get ready for your big moment. Use these skills to help guide you through it with ease.
Backstage we turn into our own cheerleader, meditation guide, and nurse.
There is such a big build up and it requires:
- presence
- alignment
- being ok with stillness
No matter how much you rehearse, its hard to know exactly what it will be like as everything affects everything and how it is going to go is always unknown.
- Lean in and breathe
- honor the pause
- live in the present not in the replay
- say your affirmations
- take fear and nerves *with* you
- stretch the skill of patience
See you on the dance floor,
K
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio