More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The Hardest Conversation To Have | Ep 40
We all dread certain conversations. There's usually a reason: fear. Fear of rejection or fear of conflict. Sometimes these hard conversations are the conversations you get to have with yourself.
In this episode, I talk about:
- Why avoidance creates resentment toward yourself and toward others
- How broken-record promises to yourself keep you stuck
- Why some of the things you’re holding onto aren’t about timing or “the right moment,” they’re about fear
- How to approach tough conversations without rehearsing every word or trying to control the outcome
- The power of being direct, authentic, and consistent while leaving space to actually feel
Conversations don't have to be perfect... just honest. Just know the hardest conversations will set you free!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio