More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The 4 Things That Every Dancer Can Do To Have the Best Experience In Class | Ep 45
In this episode learn the 4 things that every dancer can do to have the best experience at class.
Step 1: Create your intention: Why did you come to class today? What did you want to get out of class today? What do you want to focus on? What do you want to improve? Where do you want your headspace to be?
Step 2: Check in with yourself: When the first confusing moment comes in, a check in for a question, and to check in to stay on your goal. Think beginning middle and end.
Step 3: Honor your hard volume: know how to alter your level. This is one of the coolest skills a dancer can OWN!
Step 4: Create a win for yourself and celebrate! Honor what you did and the fact that you showed up for yourself.
Incorporate the steps into your dance practice and watch how you have more meaningful dance experiences!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio