More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43
Have you ever experienced a crash after something so good? It could be a show you performed or went to, an event, a trip. It's usually when everything feels aligned, and you were lit up by the people around you. And when you get home its just feels sad, and borderline depressing, vs. motivating and uplifting.. like maybe you thought it would?
This episode is all about that feeling, the post-show blues, and how to move through it with more grace and grounding. I went to a conference and had so much fun that I got to feel the crash hard. I walk you through the steps I took that helped me:
- Anchor in the good - What did you really love? What makes you want to go back? Capture the lessons not just the feelings.
- Bring a piece of that home with you - How can you recreate parts of the environment and continue with what that moment brought you?
- Channel that energy - Funneling the feelings in to action
- Normalize it - you're probably not the only one feeling sad about this
Its ok to have a transition week... you get to build that in if it helps you.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio