More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The Word Shift Series: SHOULD: What happens when you stop “should-ing” yourself | Ep 48
When you use the word “should,” you create pressure where there doesn’t need to be any. Should is not desire based; its approval based.
It’s a word that pulls you out of the present and into judgment what you should’ve done, what you should be doing, or who you should be by now.
In this episode, I break down how “should” keeps you disconnected from your actual desires and aligned action. I share examples of how this word has shown up in my own life, and how shifting from “should” to “want” or “choose” changes everything from your energy to your self-trust.
Once you remove “should” from your vocabulary, you stop performing and start aligning. You come from a place of power and integrity.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio