More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Bouncing Back: Bounce Back Faster So You Don’t Lose Your Power | Ep 50
There are so many reasons we get shook throughout the day, a text, a look, a shift in energy, and how you move through it determines whether you stay stuck or come back to power.
In this episode, I walk you through simple, grounded ways to process those moments instead of spiraling through them:
- Feel the feeling and take time with yourself to understand what your gut is saying and name the reaction. Write and keep a log.
- Go to The Source... Ask for questions reach for clarification
- Ritual - Have a resetting. Find a way to "busy" yourself in the feelings because stuck energy stays stuck. Put energy somewhere Talk it out with a non biased person. And allow the energy to get back to your POWER. Journal.
We will always have things come up and the more you know yourself, the quicker you can return to your power.
Also, yay.... episode 50!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio