More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
A New Way to Set Goals Without Pressure or Burnout | Ep 64
In this episode, I teach you my favorite strategies for setting goals and staying on track for the year. I briefly go over how I do my reflection at the end of the year, choose my word of the year, how I break up my year into quarters (90 day sprints), and how I achieve gigantic goals with this small trick and shift.
When review goals and how to differentiate between a goal that you want, and a goal that you feel like you should have.
We accept that the goals we want can sometimes take time and how we make adjustments in our lives because of this.
Goals and reflections are maps to our lives. We learn from reflection to know what we want more of and then when we work on our goals we are taught what we love and appreciate and, again, want more of.
If goal setting usually feels heavy, pressurized, or like another thing you’re already behind on. This episode is here to soften that. This is about clarity, not perfection.
Enjoy this very realistic approach to goal setting with some inspiration from Rocket Fuel by Gino Wickman and Mark C. Winters
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio