More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Why It's Even More Important To Dance In December | Ep 59
December has this way of pulling us into giving, doing, hosting, wrapping, organizing, running around… and suddenly the things that make us feel alive get pushed to the bottom of the list. We tell ourselves, “I’ll get back to it in January,” when really we are setting ourselves up for a big disappointment when we do get back to what makes us us.
This episode is a big reminder that dance isn’t something that takes time away from your life. It’s something that gives energy back to your life.
It regulates your nervous system. It keeps you connected to yourself. It helps you process the stress, the emotions, and the pressure that naturally build during the holidays.
Getting to one class can make a huge difference!
• picking one focus (your “holiday consistency” doesn’t have to look like your normal consistency)
• making it festive and fun
• reconnecting with community
• and redefining what it means to show up for yourself right now
And then we go deeper because dance the holidays are naturally reflective. Dance is a way to reflect on the year and to look back on your year with gratitude. You get to look back on your year, through your body, and feel how much you’ve grown, softened, opened, healed, and stretched. It closes the loop on your year energetically.
This is your reminder that you don't have to start over in January, instead shift your expectations and stay a little bit connected and let dance help you during this busy time!
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio