More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Reflection: The Most Powerful Tool Right At Your Fingertips | Ep 65
In this episode, we talk about how reflection becomes a tool for self-trust instead of self-judgment. I walk you through how to reflect in a way that makes you your own biggest cheerleader.
I share how to write thoughts down without judgment, how to process what comes up in a way that feels supportive.
You’ll hear some of my own reflections as examples, plus flexible end-of-year questions you can pick and choose from, including:
• What you’re grateful for
• Your wins and celebrations
• What you overcame
• Where you improved
• What surprised you
• What you’re working toward next
I also talk about why reflection can look different depending on the season. December reflection, January reflection, quarterly check-ins, and even birthday reflections, there is no single timeline, no wrong way, and no right way.... just a way that works for you.
Reflection gives you data, not judgment. It grounds you, helps you stop comparing, and gently points you toward what you want more of in the year ahead.
This episode is an invitation to close the year with completion, clarity, and kindness, and to remember that reflection isn’t about fixing yourself… it’s about understanding yourself.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio