More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Where to Spend Your Time in 2026 | Ep 69
This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are.
We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy.
I share how I did a time audit and could visually see where my time was actually going and how uneven it was across the different areas of my life.
We explore seasons of life and how sometimes if you're putting more energy somewhere it has to come from someplace else. If you’re always choosing the path of least resistance, you may be hiding in one slice so you don’t have to face the harder ones. And over time, that creates imbalance.
I walk you through:
- Rating your life across categories (you can use 8 or expand to 16)
- Understanding how boundaries keep your “wheel spokes” even
- Why an underfilled slice creates a bumpy ride, no matter how strong the others are
- How this framework makes journaling, reflection, and goal-setting clearer and way less overwhelming
When you know where your energy is leaking or missing, you finally know where to put your attention. And when you feel more complete, you move through life more aligned, more authentic, and with a lot more ease.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio