More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
I Do This Every Year For Massive Results | Ep 67
This episode is all about choosing a Word of the Year (WOTY), a practice I have done for 7 years and why it can be even more powerful than setting a long list of goals.
I walk you through how a WOTY has helped me stay centered when goals feel overwhelming, and why a word gives you something to come back to every day. Goals can feel scattered. A word brings focus.
I share the story of how the word ease first entered my life (and eventually became my word for life), and why choosing a word can feel both exciting and intimidating.
We talk about how:
- A word can hold all your goals inside it
- Thinking about your word helps you embody the word
- Choosing a word helps you understand who you get to be to have what you want (be do have)
- A word works like tuning into a radio station, what you listen to, you start to believe
- Over time, you step into the identity of that word without forcing it
I also explain how to extract your word from reflection by looking at what last year taught you, where you struggled, what you wanted more of, and where you may have abandoned yourself.
This episode will help you choose a word that guides your year without pressure.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio