More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
All in? ... Or Baby Steps?: Finding Your Learning "Sweet Spot" | Ep 79
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I talk about two very different ways people approach learning.
I love using the imagery of a giant pool:
Do you walk down the stairs slowly, letting yourself adjust?
Or do you dive headfirst and get it all over with?
Some of us are coddlers. We like structure, validation, reassurance, and time. We want to feel ready before we fully immerse ourselves.
Some of us are divers. We jump in fast, want results quickly, and sometimes skip fundamentals because momentum feels better than patience.
You’re never fully ready for the things that change you. And learning itself is a skill.
I talk about:
• How dance reveals your learning style
• Why jumping in too fast can lead to burnout or frustration
• The importance of repetition, fundamentals, and time
• Where momentum creates motivation
• Finding the sweet spot between safety and immersion
Being a great dancer is about knowing when to slow down, when to jump, and how to work with your fear instead of waiting for it to disappear.
This episode helps you figure out how you learn so you can become a better dance learner.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio