More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Find Your Control Within A Dance Class So You Can Have More Fun | Ep 93
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In this episode, we talk about finding your personal control inside dance class so you can stop fighting the process and start enjoying it.
You get to decide:
⭐️ how open you want to be
⭐️ how curious you’re willing to stay
⭐️ whether you allow yourself to mess up
⭐️ if today is a learning day or a performing day
⭐️ if you bring excitement with you… or fear
⭐️ whether you take difficulty personally or see it as part of growth
I share simple mindset choices and affirmations you can make before class even starts, like deciding ahead of time that you’ll modify for your body, push through challenges, and let yourself vibe with the music instead of judging every moment. Dance class becomes more fun the moment you realize you have more control than you think.
Bringing to life the areas you DO have control can help you to shift your focus and allow you to become excited about everything else.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio