More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
The 4 Schedules That Change How You Live, Work, And DANCE | Ep 89
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In this episode, I introduce four different types of schedules we can move through during different seasons of our lives and energy instead of forcing ourselves to live inside one rigid routine.
Humans fluctuate and so should our schedules. Our energy changes. Our focus changes. Our capacity changes.
We break down the four schedules:
⭐️ The On-It Schedule: when you feel clear, focused, disciplined, and ready to execute.
⭐️ The Energy-Building Schedule: when you want to show up but need your life structured in a way that gives you more fuel.
⭐️ The Gentle Schedule: when energy is low and honoring where you are becomes the most productive thing you can do.
⭐️ The Transition Schedule: seasonal shifts, busy periods, or life changes where adaptability matters more than perfection.
This episode is about learning how to work with ourselves instead of constantly feeling like we're falling behind.
When we understand which schedule we are actually in, we stop judging ourselves… and start creating a life that supports how we truly thrive.
Growth is about choosing the structure that matches our reality right now.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio