More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Trusting Your Body Through Dance | Ep 88
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In this episode, we talk about learning how to trust your body instead of overthinking every movement. When you challenge your body and give it the opportunity to respond, it often rises to the occasion faster than your mind expects.
When the brain takes over and starts analyzing every step, every detail, and every possibility, it can actually block you from doing something your body is fully capable of.
This episode explores how to quiet the analytical part of the brain and allow movement to become more instinctual. Instead of trying to logically solve every step, you learn to let your body lead and trust the training you’ve already put in.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio