More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Word Shift Series: "Just" Stop Minimizing Yourself | Ep 98
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your favorite Word Shift Series is back and we’re talking about the word “just.”
Using the word "just" is a minimizer. It makes everything you are doing less than. And then you start to believe in the less than.
“I just wanted to ask a question…”
“I just thought…”
“I just…”
Softening your voice and shrinking your presence, trying to be easier to receive, for what? to be more likeable?
At the end of this episode feel empowered to stand out and understand that your brain is listening to you when you minimize yourself.
“I just wanted to ask a question” → “I want to ask a question.”
"I'm just learning dance" → "I'm learning how to dance"
Same sentence. Completely different energy.
Let yourself be seen without watering it down first.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio