More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
100% Doesn't Mean Perfect | Ep 100
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What if 100% didn't mean flawless, it meant fully present. In this episode you will learn a reframe so that giving 100% is more attainable. Learn how to give 100 and not expect to be 100.
We think about the two "P" words: perfection and participation. Dance is so hard and 100 percent of participation actually means a lot, if not more, than perfection.
100 percent of effort = effort points.
We also discuss the idea of being all in and not be fully all in. Your all in can be your effort all in, instead of everything below being all in. Pick one thing to be "all in" with:
- effort
- endurance
- participation
- execution
- performance quality
instead of all.
I share the story of how I went all in 100% with podcasting and how it still didn't feel perfect. I gave my 100% of my effort.
All in is all or nothing thinking. You can be "all in" on one thing without being all in in everything. Your all in can be your effort.
In dance "full out" doesn't mean flawless and 100 percent is presence and means committing even when its messy.
I did not show up a perfect podcaster just like you might not be perfect as a dancer .. .but I hope you learn to still show up 100% in effort.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio