More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Create Better Habits And Dance MORE With Habit Stacking | Ep 103
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Implementing habit stacking can be one of the best things to do to improve your schedule and productivity.
When you become more efficient its usually because you have learned to pair like things together in terms of energy. aka doing all the feminine tasks together and doing all the masculine tasks together so that you don't have to spend time and energy switching in and out of those personas. The example that I use to describe this is a flash back from when I used to teach group x.
Creating associations between tasks that need to get done and tasks that are new to get done can be the best thing for you to bring new things into your life... (dance)
You can actually habit stack your dancing schedule too, meaning pair something that you normall do (even if its an enjoyable thing) with dance class. I.e. after you come you from work and you let your dog out and play with him, get your bag packed for dance.
Doing this will ensure that you will find more time for dance and less excuses.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio