More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Free Yourself From Perfection By Increasing Your Reps... AKA DANCE MORE | Ep 109
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the secret to lowering your pressure and perfection on yourself. If you are coming to dance infrequently, the way you approach dance will be different than when you come more frequently. The reps matter. Rep = 1 class 1 opportunity (one shot). That means everything counts. If you mess up you feel it more. You're harder on yourself. You weigh things so heavily.
Coming more frequently (getting in the reps) is the answer to experience less pressure and freedom from perfection.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio