More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
What Progress Actually Looks Like For A Dancer | Ep 112
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There's no doubt that frustration will happen, its more about how to manage it. I go over these skills with you and why they are important so that you can create progress WITH the frustration. Because there will always be something.
1. knowing more than one feeling can exist at the same time
2. what is the feeling you are feeling
3. finding your gratitude
4. reframe what doing well in class means
5. finding a win
Progress happens because you continue to dance.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio