More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Sneaky Expectations And What To Do About Them | Ep 116
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Sometimes our expectations sneak up on us and while we logically know we made an expectation we somehow have trouble getting ourselves out of that thought pattern.
In dance you can have a bunch of expectations good and not as good and they can affect your experience with class. You might not expect for your memory to be weak, or for the people around you to be so good.
This is episode is going to give you the survival tool kit for dealing and managing your expectations and your entire experience.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio