More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Word Shift Series: This Secret Skill Helps You Become A Better Dancer: Absolutes Always and Never | Ep 119
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We already know how hard dance is and we dont need to make it harder by making our brain think we are awful.. but somehow our world has taught us to do this.
And we do it through "Absolutes".
The use of the word "always" and "never".
It sounds factual when we say it in our head or out loud but it does more damage in the long run and heres why:
Every time we tell ourselves we absolutely CANT do something..... we actually start to believe it. and if we believe it we become it.
This episode goes into what to do instead and how you can break the pattern to become a better, more powerful dancer.... maybe even a dancer that takes risks.
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio