More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Navigating Dance While Stressed | EP 125
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Stress, like fear, is something that will happen in life no matter how much you try to not.
This episode tells a story of learning of your indicators, understand your stress, and how to be preventative for stress vs healing from stress.
If dance is causing you stress we talk about the unwritten pressure and expectations so that dance can be your escape.
Create your stress less dance space on the dance floor and off
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio