More Than Dance
Dance. Mindset. Motivation.
More Than Dance is where real life meets the dance floor.
Hosted by Krissy Phillipino, a dancer, choreographer, and studio owner with over 30 years in the industry. This podcast dives into the mindset reframes and quiet magic that take shape in the choreography, inside the studio, and through the work of showing up for yourself over and over.
Expect episodes packed with storytelling, dance wisdom, raw truths, and the kind of pep talks you didn’t know you needed.
This isn’t just about dance.
It’s about who you become when you let yourself go all in, even through the ugly stages, the moments when nothing feels like it’s clicking yet, and the times when you question yourself.
From confidence and self worth to mindset shifts and breakthroughs More Than Dance is where movement meets transformation.
Whether you're a seasoned dancer, brand new to movement, or simply someone who craves personal growth and deep, honest conversations, this space is for you.
Because this was never just about dance.
It’s about who you become while dancing.
It’s more than dance.
Follow:
@krissyphillipino
@kdfstudio
More Than Dance
Why Dance Is The Best Thing You Can Do For Yourself | Ep 131
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This episode is all about why dance is one of the best things you can do for yourself.
I talk about how even on some of my worst days, dance is something I can turn to and almost instantly feel better. And I want that for everybody.
I also talk about how I track my mood and how doing that has helped me actually take an audit of my life. What am I doing when I feel good? What am I doing when I don't? What things am I consistently doing that seem to make my life better?
And most importantly, don't wait until you feel unhappy with your life to start doing something about it.
Start when you feel good.
If you're feeling good right now, this is actually the perfect time to start dancing, start moving, start doing more of the things that make you feel good. Because you're building momentum. Then when you do have a bad day, or a bad week, you already have something in your life that you know you can turn to.
Sometimes we wait until something feels wrong to start trying to make ourselves feel better. This episode is about doing the opposite.
Take an audit of your life. Figure out what makes you feel good. And when you find that dance does.. keep dancing!
Filmed this is *June*
Follow:
Krissy: @krissyphillipino
KDFSTUDIO: @kdfstudio