Latest Episodes

S2E3: The Art of Meaningful Gift-Giving

Let's shift from pressure to purpose in holiday gifting. This episode is an invitation to take a breather from the frantic mind-chatter of gift-giving, and to become more present-minded and embodied in the process of showing our people h...

December 10, 2025 • Season 2 • Episode 3 • 31:45

S2E2: On Body Image, Motherhood, & the Great Wolf Lodge

(Trigger Warning: mentions eating disorders, body dysmorphia, abuse -- not suitable for children)In this episode I talk about a recent trip to Great Wolf Lodge, and take a little trip into body image, especially as a postpartum mom of 4....

December 03, 2025 • Season 2 • Episode 2 • 25:21

S2E1: Simpler, Happier Holidays (actually!)

Hi! Let's collectively take a big, deep breath as we enter into all things holiday. In this episode, I share 5 tips on how to enjoy an *actually* simpler, actually happy holiday. I love you!Gel Pens .5mm<...

November 26, 2025 • Season 2 • Episode 1 • 37:38

Season 1 Finale: Shiloh's Birth Story

In this special finale episode, my husband John and I recount the birth of our newest child: Shiloh Jerusalem Ray. We are so grateful that her birth went smoothly and that she's here with us now! Keep in mind that this is a birth st...

September 18, 2025 • Season 1 • Episode 14 • 53:04

Ep 13: Life Update, Podcast News, Nesting Parties, & Changing Seasons

Let's just hang out and talk, friends! Imagine sitting with me at my dining table, hot bevy and snacks in hand. I want to hear how you're *really* doing, and I want to tell you how things have been here, too! In this episode, I'll go first by s...

August 14, 2025 • Season 1 • Episode 13 • 29:25

Fan Mail

Samantha! I get excited when listening to your podcast because you have a gift for putting emotions and thoughts and feelings that I have experienced as a mother into words. you have a gift for articulating what is often unarticulated. I want to encourage you in that. As a fellow mother, I truly appreciate it! From Caitlin McMullen (we met at Lily moms Wednesday!)

Clinton, North Carolina