Do One Thing for 30 Minutes Everyday
If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy...
Episodes
31 episodes
Get Up and Surrender
Today is a big deal because this is the 30th episode of my personal podcast, and it's something I never thought I would make time for myself doing so many podcasts for others. I was thinking about how I left things last wee...
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Season 1
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Episode 30
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15:50
Scorched Earth
In my sleep deprived but often caffeine addled mind of emotions, there is mad, there is angry, and there is the nuclear option I often to refer to as "scorched earth". I fight with this emotion because no good can come from me e...
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Season 1
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Episode 29
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16:35
Truth Is I'm Tired
If you keep living long enough, you will get tired. I'm finding out that life and the situations I find myself in everyday has me tired. My body hurts, my brain hurts, my soul hurts, and there seems to be more than enough hurt going on these da...
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17:20
Plug In
A gift I received from a friend is giving me just the push I need this week to focus. Nervousness aside, there are times I have to fight the feelings of impending doom and rise above the crisis. Hopefully, my vulnerability can help you get cent...
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Season 1
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Episode 28
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12:30
Remake and Decorate with Latasha
I've been a little busy redoing the studio for the second time this year, and while my wife is on full Christmas decoration mode upstairs, we managed to come together for a pre-holiday episode. Maybe we should come together to do this more ofte...
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Season 1
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Episode 27
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24:16
@ 4:44am
Early morning thoughts for me involving my little Pup Pup, chord progressions and praise...
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Season 1
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Episode 26
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15:10
Christmas Lights Before Thanksgiving
One of the biggest debates in the holiday atmosphere is whether or not you subscribe to decorating for the Christmas holiday before you celebrate the Thanksgiving holiday. I'll give you my take on it, as well as me living in "sports heaven" ove...
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Season 1
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Episode 25
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11:04
Sunday Morning
If Oprah can do Super Soul Sunday, then I can do Sunday Morning! Time went back an hour, so that gives us an extra hour to get today right. Let's start with a plan on how to attack the rest of 2025.
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Season 1
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Episode 24
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8:18
Thank God It's November!
Take a deep breath, because OCTOBER IS OVER!!! I couldn't be more happier to declare that I am happy November is here, and I go into detail as to why I feel how I feel. In the 30 days since my last podcast, I had a few eye opening moments that ...
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Season 1
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Episode 23
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22:00
Six Months From Now...
Have you ever made a New Year's Resolution before? How did that work out for you? I decided to make my resolution two months early, so it wouldn't be so resolution-like. Personal goals have been set for me, and for the reasons why I do what I d...
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Episode 22
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24:21
The Great American Pivot
I've known him almost all of my life as my college roommate and through the years we worked together. He on the other hand, knows everyone (and I do mean he knows everyone). Art "Chat Daddy" Sims is who you would call an A liste...
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Episode 21
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54:46
That's What Friends Are For
True friends are those who offer you support, improve your quality of life, promote self-confidence, help you progress mentally, provide honesty and unconditional love. Since 2010, retired Navy veteran, mother, author and super-duper friend Sha...
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Episode 20
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55:08
Just A Little Bit of Faith...
There is only one person I know who can come in the Genius Media studio and hold the degrees I have on the wall, because she has the exact same ones in her possession as well. Only one person I know can identify with "the long road" approach, a...
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Episode 19
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1:16:31
What Day Is It???
I promise you, there are times like today when I convince myself it's a day that it isn't. My brain really had no idea, and doubled down on convincing me otherwise. Anyway, today's episode is a reminder to remember to those affected by the trag...
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Episode 18
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23:00
Differences Between Prosperity and Adversity
What is the difference between prosperity and adversity? I stumbled upon learning the difference and it has stayed in my mind ever since, thanks mostly to a quote from Robin Williams.
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Episode 17
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18:17
Mental Bluetooth
I'm beginning the week with a podcast, just like I ended the week. Consistency is key, and when dealing with my consistency in certain areas, I wanted to get some things from the weekend off my chest and figure out why I was in some kind of "sy...
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Episode 16
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21:44
You vs. You
Has "You" in the present ever looked at "You" in the future? I had a look at future me and had a very present shaking revelation. If you can be honest, your "Present You" has had a look at your "Future You" too.
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Episode 15
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19:59
I Got The Sauce
Have you ever had a conversation with someone and it made absolutely no sense at all? You knew you wasn't making any cogent point or helping anyone understand exactly what you are trying to articulate? That was my conversation with my father to...
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Episode 14
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14:23
It Doesn't Hurt When I Laugh
Laughter. Some believe it can be medicinal, while others say only the sane will laugh when all else fails. The way my mind is set up, sometimes I don't know if I'm on the right side of sanity or the wrong side of cray cray. Either way, find som...
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Episode 13
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15:14
The Scary Part of Doing It Scared
How many times have you heard the saying "Sometimes, You Have to Do It Scared"? I've heard it all my life, and never have I put 2 and 2 together while doing it scared like I have in the almost month I've been away from the podcast studio. What ...
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Episode 12
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29:46
Informative and Somewhat Entertaining
Coming up as a rookie on the Chicago radio scene, I was taught by some of radio's best. I also was blessed to be in the company of some pretty good people along the way. Chris Base has been one of those "pretty good people" and someone who has ...
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Episode 11
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51:17
To The Least of These
I remember a time when I was considered "less than honorable" by friends and strangers alike. I remember sitting in a maximum security facility that I once helped build as well as shared the gospel in. What do you do when the inspiring becomes ...
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Episode 10
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1:08:49
In The Mix with JDI
What do you do when you get a text during a podcast recording from musicologist, hip hop aficionado and world renowned DJ Jeff da Illest that says he wants to come and have a sit down in the Genius Media Group studio? You stop e...
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Episode 9
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1:12:10