Do One Thing for 30 Minutes Everyday
If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy...
Episodes
53 episodes
Man Up Monday - Women, Children and Dogs...
Men, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are loved unconditionally, but men are onl...
•
Season 2
•
Episode 17
•
23:50
The Boxing of the Snowglobes
The first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing that gets me in the mood for a new se...
•
Season 2
•
Episode 16
•
21:31
War, The Oscars and Denouncing
If you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after you hear ours.Explicit con...
•
Season 2
•
Episode 15
•
1:11:15
Springing Forward with Unmuted: The Podcast
Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCRETION IS ADVISED!&n...
•
Season 2
•
Episode 14
•
1:24:00
Take the L
Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two about how to handle the...
•
Season 2
•
Episode 13
•
10:19
Trash Day
I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to the highest level o...
•
Season 2
•
Episode 12
•
15:08
Episode 4 - When Truth Costs You Community
In her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side.
•
Season 2
•
Episode 11
•
18:49
Episode 3 - Raised By One, Married To One
"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriage before it was ove...
•
Season 2
•
Episode 10
•
15:34
The Genius of Love
Back in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed me tremendously. I d...
•
Season 2
•
Episode 9
•
17:32
I Am Somebody
News of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning.
•
Season 2
•
Episode 8
•
13:16
Episode 2 - When Love Is In Control
"Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anony...
•
Season 2
•
Episode 7
•
14:15
Episode 1 - Why I Stayed So Long
Making her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a narcissist is one thin...
•
Season 2
•
Episode 6
•
12:42
A Conversation with "Anonymous"
As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce journey.
•
Season 2
•
Episode 5
•
35:53
A Spring in Your Winter Step
I think I have discovered the cheat code on how to deal with the "winter blues" and it means pulling the covers off Groundhog Day in the process. Sorry, but not sorry...
•
Season 2
•
Episode 4
•
12:38
I Call Dibs
One of the most "Chicago things" about living in Chicago during the winter season, is knowing the lore about "dibs" and how to approach this right of winter passage. I've also been thinking about how I should be calling "dibs" on just about eve...
•
Season 2
•
Episode 3
•
18:42
The Wind Chill, The Oscars, and The Gray Hair from Hell
I'm no punk because I live in Chicago, but this weekend's Polar Vortex is ready to take someone's lunch money out there and it won't be me! I have my plans set this weekend to catch up on a couple of movies since the Oscar nominations came out ...
•
Season 2
•
Episode 2
•
14:06
Don't Quit
New year, new season, new logo, new look, new everything! Can we get things started although we are already 15 days into 2026? I found my way back to not just podcasting after a much needed extended holiday time off, but to my first...
•
Season 2
•
Episode 1
•
30:00
I Don't Remember December
As we are flying towards the holiday and are on a crash course with 2026, we have to find a way to slow things down enough so that we can at least enjoy what's left in December. Somehow, my unhealthy obsession with rearranging my studio can be ...
•
Season 1
•
Episode 36
•
18:24
It's The Gift That Counts
It could very well be the best gift in the history of ever, but it looks suspect because it's not wrapped in packaging you approve of. Have you ever looked sideways at a box wrapped in newspaper or not crisp holiday paper? Be careful when turni...
•
Season 1
•
Episode 35
•
17:40
Surviving the Holidays
During this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussio...
•
Season 1
•
Episode 34
•
1:08:48
Let It Go for the Holidays
On the Second Pod of Christmas, come to the realization that you might have to stop trying to keep it in so much. Not your stomach, your feelings. This Christmas, I'm learning how not to be so emotionless in front of people. Since I've been sic...
•
Season 1
•
Episode 33
•
17:50
The Thanksgiving Leftovers of Life
On the First Pod of Christmas my true love gave to me, the best chance to make a strategy... Have you ever repurposed a holiday meal into something that could've been better than its original intent? Food in this case is life, and life if you l...
•
Season 1
•
Episode 32
•
17:12
Get Up and Surrender
Today is a big deal because this is the 30th episode of my personal podcast, and it's something I never thought I would make time for myself doing so many podcasts for others. I was thinking about how I left things last wee...
•
Season 1
•
Episode 31
•
15:50