Do One Thing for 30 Minutes Everyday
If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul-crushing inadequacy...
Do One Thing for 30 Minutes Everyday
Surviving the Holidays
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During this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussion is my long time friend, brother, clinician, psychotherapist and social worker extrordinaire Khalid Scott.
If you feel like you are in crisis this holiday season, you do not have to go through it alone. Call 988 wherever you are to speak to someone equipped to help, or contact Khalid Scott personally at 312-437-2688.