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Titch, Please.
Titch, please. is your new favourite audio escape from quarter-life chaos.
Hosted by Titch — a group fitness coach, creative dabbler, and expat with no 5-year plan — this podcast dives into comfort zones, career pivots, gym fails, and emotional spirals… while giggling through it all.
Think of it as your weekly voice note from a bestie who’s figuring things out in real time — no filter, no pressure, just vibessssss.
Titch, Please.
Titch, Please (Andrea's Version): The Self-Care Era ✨
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ready to move, laugh, and reclaim your peace? In this episode, Titch teams up with Andrea—Doha’s spin & barre queen—to prove that fitness isn’t just about reps and calories. We dive into:
- Why movement = medicine (and how a quick cycle or barre flow can reset a bad mood)
- Real-life self-care hacks for coaches and humans alike—think energy management, boundary setting, and go-to beauty rituals
- “Spin It or Bin It” rapid-fire round: from journaling to ice baths to blocking toxic vibes
- Andrea’s top “Titch Picks”: her favorite me-time snacks, vibe-reset songs, and non-negotiable boundary rules
Whether you’re a barre newbie, a spin addict, or just looking for ways to protect your peace, this episode serves all the feel-good inspo, honest laughs, and straight-talk you need. Hit play, grab a glass of lemon-water, and get ready to shake it off 🕺🏻🪩
Stay sweaty, stay sassy, and stay soft—listen now!