Break Patterns. Build Mastery.

Pattern Reset is the show for those ready to stop living on autopilot and start building a life driven by discipline, purpose, and ownership.

Hosted by Richard Young, this podcast cuts through the noise with unapologetic truth about breaking the destructive patterns holding you back — and building new ones that create lasting progress.

No fluff. Just raw, authentic, hard conversations and practical insights you need to reset your mindset, routines, fitness, focus, and habits — one decision at a time.