She Speaks with Shara
She Speaks with Shara is a sacred space where women's voices rise, unfiltered and unashamed. Hosted by Shara, this podcast dives into raw conversations, personal healing, and bold truths. From navigating heartbreak and trauma to reclaiming power, softness, and sisterhood, She Speaks with Shara is for every woman who's ever been silenced - and is now ready to speak. Whether you're here to listen, to feel, or to find your own voice, welcome home.
Episodes
16 episodes
She Speaks with Shara - Episode #16- An Interview with Not A Girl Ashley
In a rare twist, this episode features the producer of the show, Ashley, who wants it known he knows it is a girls name and also was not named after Gone With The Wind. He has been a part of each episode so far, listening to the sto...
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Season 1
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Episode 16
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1:41:32
She Speaks with Shara - Episode #15 - Are You Uncomfortable or Unsafe
The last decade has shown a drastic increase in mental health advocacy, acceptance of therapy and an online culture supporting healing and addressing trauma in all its forms. These are all excellent things and society is better for it.
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Season 1
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Episode 15
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36:23
She Speaks with Shara - Episode #14 - Healing Made Me Meaner
"If I seem mean when I tell you no, just know that I am being very kind to myself."In this episode, I talk about a trend I have been floating on social media, the idea that setting boundaries, advocating for oneself, being kind to yourse...
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Season 1
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Episode 14
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34:31
She Speaks with Shara - Episode #13 - The Body Always Knows
"Learn to listen to you body, whatever that means to you."Did you know your body keeps score? I didn't, until mine started deciding to show me the effects of what that score was. All the hurt, the trauma, the abuse. Your brain can do wha...
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Season 1
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Episode 13
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43:28
She Speaks with Shara - Episode #12 - The Thing About Boundaries
"Having boundaries is the biggest act of self love I have ever done for myself"Who would have thought that would be the case. In a world that sells you tonics, creams, classes, pills and any other modality under the sun to take care of y...
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Season 1
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Episode 12
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38:04
She Speaks with Shara - Episode #11- Somatic Healing: A Conversation with Ashley
" The dis-ease, will come as a disease later on." What a profoundly different way of looking at one's health in the form of your relationship with your body. This was one of the truth's that my guest dropped early on! This week's gu...
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Season 1
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Episode 11
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53:28
She Speaks with Shara - Episode #10 - The Art of Letting Go
"Any man that came into my life, was going to pay for what my father did and didn't do."What a realization to have lurking in the back of my mind, for as long as I can remember in life. And to have as an approaching storm, that is gettin...
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Season 1
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Episode 10
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47:38
She Speaks with Shara - Episode # 9 - At Least They Didn't Hit Me
What a terrible lie to tell yourself, to justify poor behavior on someone else's part. Abuse comes in all forms, granted there are levels to it and we are not talking about disagreements. We are discussing on this episode, real dysfunction that...
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Season 1
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Episode 9
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32:24
She Speaks with Shara - Episode #8 - Are You Healing or Isolating?
This weeks episode is a short but sweet one, discussing the difference between healing or isolating and my personal journey on both sides of that equation. One of the things to consider, healing loudly can look like leaning on other...
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Season 1
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Episode 8
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20:30
She Speaks with Shara- Episode # 7- Jennifer's Story
This episode is a story of courage, willpower, an indomitable spirit, and healing. She shares the brutal beginning of her life, the darkness of addiction, yet the strength to re-parent herself and become the mother her da...
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Season 1
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Episode 7
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1:12:10
She Speaks with Shara - Episode #6- Stories We Tell Ourselves
"You're not doing enough, you're not being enough...."These are the stories I have told myself, amongst other things throughout life. Why is that? Why do we do that to ourselves? More importantly, how do we do better for ourselves?
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Season 1
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Episode 6
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31:21
She Speaks with Shara - Episode # 5 - Grief is a Bitch
This episode is dedicated to Sanchez, my companion through many years, miles, states and stages of life. Grief is something that will find us all, in some form or another, occupying different periods in time and learning to navigate...
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Season 1
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Episode 5
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33:36
She Speaks with Shara - Episode #4- My First Guest !!!!
This is beyond exciting for me as an episode, in so many ways. First, I host my very first guest. My intent with this platform as it grows and we get moving is to have many guests on, to tell their stories, share their growth and celebrate our ...
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Season 1
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Episode 4
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55:10
She Speaks with Shara- Episode #3- The Rest of The Story
On the last episode, you heard a portion of my life story, in all of its raw, dark moments. In this episode I attempt to share some deeper reflections on some of the details of that time period, such as signs leading up to the abuse, how I was ...
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Season 1
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Episode 3
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47:55
She Speaks with Shara - Episode #2- The Story
This episode, while vital in understanding why I needed to start this journey, this podcast and why I am passionate about uplifting women, also needs to come with a warning. It is not pleasant. It is not pretty. It is not packaged in a softly p...
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Season 1
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Episode 2
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54:48
She Speaks with Shara - Episode #1 - Welcome!!!
In my very first episode, I run through who I am, why I am doing this, what I hope to accomplish and briefly what I think this could look like. This has been a dream for some time, to have a sacred space for women to find themselves, as I...
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Season 1
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Episode 1
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8:35
