On Your Mind with Dorsey Standish
You can upgrade your brain, and Dorsey Standish will show you how. On Your Mind is the go-to podcast for anyone who wants sharper focus, steadier emotions, and a healthier mind-body connection. Drawing on her background as a mechanical engineer, neuroscientist, and CEO of Mastermind Meditate, Dorsey turns cutting-edge research into simple, actionable practices you can use right away.
In every episode, she (and the occasional scientist, athlete, or everyday high-performer) break down the science of brain performance into stories, head-heart-body tools, and real-life experiments you can try between listens. Whether you’re new to mindfulness or a bio-hack veteran, you’ll walk away with proven strategies to boost mental clarity, resilience, and overall well-being—one brain-powered step at a time.
Ready to get out of your head and on your mind? Hit play and follow along @dorseystandish
On Your Mind with Dorsey Standish
Episode 4 – The Messy Middle
On this episode of the On Your Mind podcast, Dorsey discusses the concept of the "messy middle" in personal transformation, emphasizing the importance of recognizing that change is a gradual process rather than a single, transformative moment. She shares her journey from burnout to mindfulness, highlighting the incremental improvements in mental health and self-awareness over a decade. She also stresses the significance of small, consistent habits like morning mindfulness practices and healthy lifestyle choices and encourages listeners to take ownership of their mental health, reflect on their life priorities, and make intentional decisions that align with their well-being.