On Your Mind with Dorsey Standish
You can upgrade your brain, and Dorsey Standish will show you how. On Your Mind is the go-to podcast for anyone who wants sharper focus, steadier emotions, and a healthier mind-body connection. Drawing on her background as a mechanical engineer, neuroscientist, and CEO of Mastermind Meditate, Dorsey turns cutting-edge research into simple, actionable practices you can use right away.
In every episode, she (and the occasional scientist, athlete, or everyday high-performer) break down the science of brain performance into stories, head-heart-body tools, and real-life experiments you can try between listens. Whether you’re new to mindfulness or a bio-hack veteran, you’ll walk away with proven strategies to boost mental clarity, resilience, and overall well-being—one brain-powered step at a time.
Ready to get out of your head and on your mind? Hit play and follow along @dorseystandish
On Your Mind with Dorsey Standish
Episode 8 -- Green Spaces, Healthy Minds (with Molly Morgan)
On this episode of the "On Your Mind" podcast, host Dorsey Standish chats with Molly Morgan -- Texas State Director of Trust for Public Land -- about the significant impact of parks and green spaces on mental health and community well-being. Morgan highlights her work in Dallas, where she has helped to create 22 new parks and improved the city's park access score annually each of the last five years. She emphasizes the importance of accessible green spaces within a 10-minute walk, noting that this increases usage and mental health benefits. Morgan shares success stories, such as the Cool School Community Park Program and the Five Mile Creek Greenbelt, which have shown crime reduction and community engagement. She also advises starting with small outdoor activities, like a 20-minute walk daily, to reap mental health benefits.