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The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
What is The Grace Cycle?
Welcome to The Grace Cycle Show! In this introductory episode, host Karen Dittman introduces The Grace Cycle—a refreshing, faith-centered approach to personal growth, emotional healing, and lasting spiritual transformation.
If you’re tired of trying harder and still feeling stuck, you’re not alone—and you’re in the right place. The Grace Cycle offers a gentler, grace-filled path to growth rooted in God’s love, not performance.
In this episode, you’ll:
- Discover the core steps of The Grace Cycle
- Learn why “trying harder” isn’t the answer
- Find encouragement to grow with compassion, clarity, and connection
- Be invited into a community of women pursuing transformation through grace
Perfect for Christian women, faith-based growth seekers, and anyone longing for change that lasts without burnout.
Take the 50-second Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com
0:00 Introduction - What is The Grace Cycle?
1:59 The 5 Steps of The Grace Cycle, Step 1: Get Clear
3:16 Step 2: Reconcile with things you can't control or change
5:09 Step 3: Act through One Simple Change
6:53 Step 4: Community Support
8:02 Step 5: Excitement - Celebrate all your Wins!
9:09 Conclusion
Christian podcast, spiritual growth, grace over striving, personal transformation, emotional healing, faith-based change, Christian women, God’s grace, Christian encouragement, the Grace Cycle, growth without burnout