The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
Episodes
22 episodes
Grace and Joy: A Transformative Health Journey with Christine Trimpe
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.comConnect with Christine at ChristineTrimpe.com Free Gift––SugarFreed Free Chapter 3 Excerpt:
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Season 2
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Episode 7
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33:32
Making Ripples of Faith in Everyday Life – Conversation with Author Jennifer Godwin
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Jennifer’s links: https://www.amazon.com/GO-MAKE-RIPPLES-Jennifer-G...
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Season 2
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Episode 6
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34:59
Embracing Change and Finding Joy: An Interview with Sandra Hartlieb
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Sandra’s links: www.sandrahartlieb.com
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Season 2
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Episode 5
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33:10
Miracle in the Bathtub: Sylvia Stevenson's Story of God's Grace and Survival
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Sylvia Stevenson, who shares...
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Season 2
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Episode 4
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15:29
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Escaping a Cult and Finding Freedom in God’s Grace – A Conversation with Elsie McKenney
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Elsie’s links: https://www.amazon.com/stores/Elsie-McKenney/author/B0BNZJ...
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Season 2
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Episode 3
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26:01
7 Minutes with Jesus: Heal our Land
7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level. Join me to pray through 2 Chronicles 7:14 for God to heal and restore our nation.&nbs...
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Season 2
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7:43
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God’s Grace is Sufficient for Parenting Special Needs Children – an Interview with Kim Cusimano
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Kim Cusimano’s website: fulljoyministries.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman si...
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Season 2
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Episode 2
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36:27
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7 Minutes with Jesus: John 1:1
7 Minutes with Jesus is a weekly segment of The Grace Cycle Show podcast designed to help participants connect with God on a heart and soul level.In this meditation on John 1:1 with emphasis on Jesus as the Logos or "Living Expr...
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Season 2
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7:36
Experiencing the Reality of God's Grace
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com Get your copies of Thriving in Grace and Bringing Grace Home at studypack.1fit-wellness.comWelcome to Season 2 of ...
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Season 2
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Episode 1
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9:31
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How to Live the Grace Cycle – Practical Steps for Daily Life
Take the Quiz “How Fast is Your Hamster Wheel Spinning?” at hamster.1fit-wellness.com Book a call with Karen to help you Get Clear at calendar.1fit-wellness.com Do you have a story of God’s Grace overcoming the impossibl...
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Season 1
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Episode 12
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12:24
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Excitement: The Fifth Step of The Grace Cycle
In this empowering episode of The Grace Cycle Show, host Karen Dittman unpacks the final step of The Grace Cycle: E for Excitement—the often-overlooked practice of celebrating your wins as part of your spiri...
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Season 1
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Episode 11
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11:55
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Insights from First Responders: The Importance of Community
In this meaningful episode of The Grace Cycle Show, host Karen Dittman reflects on a moving interview with her father and brother, both career firefighters, to explore the vital role of support systems in na...
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Season 1
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Episode 10
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9:47
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Community Support: The Fourth Step of The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Schedule a 30-minute call with Karen to help you find your own supportive community: https://calendar.app.google/vkMfFifAboobm7xo7 Buildi...
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Season 1
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Episode 9
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12:31
Patience and Grace in Life’s Challenges – Interview with Annette Lambert
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Annette Lambert to discuss her...
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Season 1
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Episode 8
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27:37
Act through One Simple Change: The Third Step of The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of m...
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9:08
Reconcile: The Second Step of The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman explores Step 2 of The Grace Cycle: Reconcile—learning to...
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Season 1
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Episode 6
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13:54
Get Clear: The First Step in The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this foundational episode of The Grace Cycle Show, host Karen Dittman introduces Step 1 of The Grace Cycle: Get Clear—a pow...
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Season 1
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Episode 5
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11:49
Finding Grace in the Midst of Crisis with Sara Schaffer
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Reach Sara Schaffer through her website at MoveYourMinistry.com Trigger Warning: Teen Suicidal IdeationIn this powerful episode of...
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Season 1
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Episode 4
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26:08
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The Power of Connection – Discovering Your True “Fitness” in God’s Plan
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores the spiritual tool of Connection and the restoring pow...
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Season 1
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Episode 3
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14:39
Cultivating Curiosity – A Key to Growth in Faith and Wellness
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.comCuriosity: The Simple Power of Awareness in Spiritual and Personal Growth In this insightful episode of The Grace Cycle Show, host Kar...
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Season 1
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Episode 2
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13:12
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