The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
Cultivating Curiosity – A Key to Growth in Faith and Wellness
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com
Curiosity: The Simple Power of Awareness in Spiritual and Personal Growth
In this insightful episode of The Grace Cycle Show, host Karen Dittman dives into the often-overlooked spiritual tool of Curiosity, and how it can spark transformation in both your relationship with God and your personal wellness journey.
Karen explains how curiosity fits within The Grace Cycle, helping believers ask meaningful questions, uncover blind spots, and experience powerful “aha” moments. With warmth and wisdom, she shares practical examples and tools that help listeners embrace a mindset of faith-filled curiosity—leading to growth, clarity, and deeper connection with God.
In this episode, you’ll discover:
- Why curiosity is essential for spiritual and emotional growth
- How to use curiosity to break free from shame and stuck patterns
- Simple, grace-based tools to explore your thoughts and habits
- Encouragement to approach your journey with compassion and openness
Perfect for Christian women, spiritual seekers, and anyone desiring more grace, depth, and discovery in their daily walk.
00:00 Welcome to the Grace Cycle Show
00:14 Are You Running on a Hamster Wheel?
00:53 Understanding Curiosity
01:58 Practical Examples of Curiosity
03:14 Curiosity in New Beginnings
06:00 Tools to Engage Your Curiosity
08:22 The Power of Silence
10:29 Avoiding Self-Judgment
11:31 Recap and Encouragement
12:15 Final Thoughts and Farewell
Christian podcast, spiritual growth, emotional wellness, curiosity and faith, faith-based personal growth, mindset shift, Christian women, Grace Cycle, aha moments, Christian encouragement, personal discovery, thriving through grace