The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
Get Clear: The First Step in The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com
In this foundational episode of The Grace Cycle Show, host Karen Dittman introduces Step 1 of The Grace Cycle: Get Clear—a powerful practice of choosing one area of life to focus on for spiritual growth and personal transformation through God’s grace.
Karen shares faith-based guidance on how to spend intentional time with God to gain clarity and direction. With gentle encouragement, she helps listeners identify one big-picture area—such as your mind, emotions, spirit, body, relationships, vocation, or finances—to invite God into for healing and change.
You’ll learn:
- How to get spiritually grounded before making changes
- Ways to listen for God’s voice and wisdom in solitude
- Why clarity is essential for lasting transformation
- The importance of self-compassion in the growth process
Perfect for Christian women, spiritual seekers, and anyone ready to step into purpose with confidence and grace.
00:00 Welcome to the Grace Cycle Show
00:56 Introduction to 'Get Clear'
01:43 The Importance of Choosing One Thing
02:52 Practical Steps and Questions to Consider to Get Clear
06:05 Internal and External Areas to Focus On
09:41 Conclusion and Next Steps
Christian podcast, spiritual growth, clarity, faith-based coaching, Christian women, personal transformation, God’s grace, self-compassion, Christian life coaching, intentional living, spiritual clarity, healing with God