The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
Act through One Simple Change: The Third Step of The Grace Cycle
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com
In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of making One Simple Change to create meaningful transformation. Rather than attempting an overwhelming life overhaul, Karen shares how small, sustainable changes can lead to lasting growth and grace-filled living.
Listeners will learn:
- Why trying to do it all at once leads to burnout
- How to identify one small, manageable change that fits your life
- The role of curiosity and journaling in supporting change
- How to make realistic, personalized choices—and adjust when needed
This episode is perfect for women of faith, busy moms, or anyone seeking intentional living, personal growth, and practical Christian inspiration. Join Karen as she offers encouragement, relatable examples, and simple action steps to help you move forward in grace.
00:00 Welcome to The Grace Cycle Show
00:52 The Power of One Simple Change
02:29 Practical Examples of Simple Changes
05:59 Reflecting and Journaling Your Progress
07:56 Final Thoughts and Encouragement
The Grace Cycle, One Simple Change, Christian podcast for women, Christian personal growth, Spiritual transformation steps, Grace-filled living, Intentional living Christian