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The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
Insights from First Responders: The Importance of Community
In this meaningful episode of The Grace Cycle Show, host Karen Dittman reflects on a moving interview with her father and brother, both career firefighters, to explore the vital role of support systems in navigating high-stress professions and life’s most difficult moments.
They discuss:
- Key skills every firefighter needs to succeed
- The emotional toll of responding to critical incidents
- The importance of peer support and community among first responders
Drawing spiritual parallels, Karen connects these insights to the Christian experience, highlighting the importance of spiritual community, sharing trauma, and leaning on God’s grace through life’s trials.
00:00 Welcome to the Grace Cycle Show
00:59 Introduction to the Special Interview with Karen’s Dad and Brother
02:04 The Most Important Skills for Firefighters
03:05 Dealing with Seeing the Best and the Worst of People
05:01 The Importance of Community Support
08:54 Final Thoughts and Call to Action
Christian podcast, firefighter interview, first responders and faith, trauma support, emotional resilience, community support, spiritual growth, God’s grace in hard times, Christian encouragement, mental health and faith, support networks, healing through community, Grace Cycle