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The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
The Grace Cycle Show
How to Live the Grace Cycle – Practical Steps for Daily Life
Take the Quiz “How Fast is Your Hamster Wheel Spinning?” at hamster.1fit-wellness.com
Book a call with Karen to help you Get Clear at calendar.1fit-wellness.com
Do you have a story of God’s Grace overcoming the impossible in your life? Book a call or email me to share your story, and you might be the next guest on The Grace Cycle Show podcast!
In this episode of The Grace Cycle Show, host Karen Dittman shares practical, faith-based steps for applying The Grace Cycle to your everyday life. You’ll learn how to move through the five stages:
- Get Clear on what needs to change
- Reconcile with what you can’t control
- Act by making small, intentional changes
- Connect with a supportive, faith-filled community
- Excitement – celebrate wins and honor God for your progress
Karen emphasizes that these steps can overlap, and lasting transformation comes when you approach them with purpose and intentionality. Using a relatable personal story about a plumbing issue, she illustrates how identifying root causes—both in life and faith—leads to meaningful, lasting change.
In this episode, you’ll also:
- Gain tools for recognizing stressors and patterns that keep you stuck
- Discover how small, consistent changes can lead to spiritual breakthrough
- Hear Karen’s preview for Season 2, featuring guest interviews and brand-new teachings on grace-filled living
Perfect for: Christian women, personal growth seekers, and anyone wanting faith-based guidance for emotional healing, clarity, and transformation.
00:00 Welcome to the Grace Cycle Show
00:56 Understanding the Grace Cycle
01:58 Identifying Root Issues
05:34 Implementing the Grace Cycle
06:50 Driving the Grace Cycle
10:07 Season One Finale
Keywords: Christian podcast, spiritual growth, personal transformation, Grace Cycle, Christian women, emotional healing, intentional living, celebrate wins, stress management, faith-based coaching, practical spirituality, God’s grace, small changes big results