The Grace Cycle Show
Are you a Christian mom in midlife longing for deeper connection with God—but feeling burned out from trying harder?
Welcome to The Grace Cycle Show, the faith-based podcast that helps women like you grow spiritually without striving.
Hosted by Karen Dittman, co-author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, this podcast offers biblical encouragement, honest conversations, and practical tools to help you live by the power of God’s grace—not guilt or performance.
Each week, Karen shares real-life stories, inspiring interviews, and teachings on The Grace Cycle—a transformational framework to help you thrive emotionally, spiritually, and relationally in your 40s, 50s, and beyond.
Whether you're seeking spiritual renewal, tired of perfectionism, or want to experience more peace and purpose in this season of life, Thriving in Grace is for you.
Subscribe today and discover a fresh, grace-filled path to spiritual growth.
Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb
The Grace Cycle Show
Rediscovering Gratitude Through the Hebrew Concept of Bara
Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com
Get a copy of The Fruit of Gratitude at fruitofgratitude.com
In this refreshing episode of The Grace Cycle Show, host Karen Dittman offers encouragement for anyone feeling overwhelmed or burned out by life’s constant demands.
Karen introduces the Hebrew concept of “bara,” meaning “to empty to be filled,” and explains how this ancient truth can help you release the need to strive and instead make room for God’s peace, love, and goodness.
She also introduces her journal, “The Fruit of Gratitude,” designed to help you deepen your connection with God and cultivate a life of thankfulness—especially during the busy holiday season.
Perfect for listeners who are:
- Feeling overwhelmed, anxious, or spiritually drained
- Seeking rest, peace, and renewal through faith
- Wanting to reconnect with God through gratitude
- Looking for practical tools for spiritual wellness
00:00 Welcome to the Grace Cycle Show
00:54 Moving into the Holiday Season
01:26 The Deeper Meaning of Gratitude
02:09 The Concept of Bara
02:48 Applying Bara to Everyday Life
05:47 Introducing 'The Fruit of Gratitude' Journal
07:08 Final Thoughts and Encouragement
Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb