B+ with Krista Gregg
B+ with Krista Gregg is where positivity meets the power of real connection. In this refreshingly honest podcast, we celebrate the beautifully imperfect parts of life—because meaningful moments don’t need to be flawless to matter.
Each episode features unfiltered conversations with fascinating guests from all walks of life. We explore mental health, personal growth, and the unexpected joys that show up in the messiness of being human. Whether we’re diving into life’s big questions or reflecting on small, sacred moments, B+ invites you to lean into curiosity, embrace vulnerability, and find yourself in someone else’s story.
No rules. No judgment. Just honest dialogue, unexpected inspiration, and the reminder that being human is more than enough.
B+ with Krista Gregg
How to Talk to Your Kids About Depression: Kendall Concini’s Cloudy Day Story
Kendall Concini, a mental health advocate and author, who shares her journey of navigating mental health challenges while parenting, discusses her experiences with depression, ADHD, and the importance of building a supportive community. She emphasizes the need for open conversations about mental health, especially in parenting, and introduces her book that aims to help children understand emotions through the metaphor of clouds. The conversation highlights the significance of vulnerability, support systems, and the power of storytelling in addressing mental health issues.
Takeaways
- Parenthood can be challenging, especially with mental health issues.
- Building a supportive community is essential for mental well-being.
- Kendall's family dynamics played a significant role in her journey.
- Understanding mental health can take time and self-reflection.
- Fostering helped Kendall build confidence in her parenting abilities.
- Preparing for postpartum challenges is crucial for new mothers.
- Open communication with partners is key to a healthy relationship.
- Kendall's cloud analogy helps explain emotions to her children.
- Writing a book became a way for Kendall to share her story and connect with others.
About B+ with Krista Gregg
In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.
This podcast doesn’t promise perfection. It celebrates the process.
Produced by Bright Sky House — bringing hidden stories to light.
Mental Health Resources
- 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
- Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
- Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.
Stay Connected with B+
Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House
If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.
B+ is available wherever you listen to podcasts.