Life Is Hard Podcast
A psychology podcast that breaks the mold. Join Dr. Nicole King and Dr. Jaclyn Gordon for a show that goes beyond the usual self-help advice. Each episode is inspired by real questions from listeners and answered with the thoughtful, in-session feel of a real therapy conversation—just like you're in the room with us.
*DISCLAIMER: THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.*
Life Is Hard Podcast
CBT is Hard
In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-play of what a therapy session with a CBT therapist might look like.
*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.