Life Is Hard Podcast
A psychology podcast that breaks the mold. Join Dr. Nicole King and Dr. Jaclyn Gordon for a show that goes beyond the usual self-help advice. Each episode is inspired by real questions from listeners and answered with the thoughtful, in-session feel of a real therapy conversation—just like you're in the room with us.
*DISCLAIMER: THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.*
Episodes
12 episodes
ADHD Is Hard- Part 1
Welcome to our two-part ADHD series! In part 1, Dr. Nicole and Dr. Jackie discuss misconceptions and stigmas surrounding ADHD, what ADHD ACTUALLY is (an executive functioning dysfunction) and how it works in the brain, and what the evaluation p...
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Season 1
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Episode 12
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36:05
Anxiety Is Hard
This week's episode is like an anxiety boot camp! Dr. Nicole and Dr. Jackie explore the whole spectrum of anxiety- from low levels to full blown panic- as well as where anxiety comes from, why we all have it, and what to do to decrease anxiety ...
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Season 1
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Episode 11
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49:08
CBT is Hard
In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-pl...
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Season 1
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Episode 10
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38:54
Motivation Is Hard
Have you ever struggled to "get motivated" or "stay happy"? So have we- because both of those things, as we know them, are not real! In this episode, Dr. Nicole and Dr. Jackie dive into the Motivation Myth and the Happiness Trap- two perspectiv...
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Season 1
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Episode 9
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38:31
First Sessions Are Hard
In this episode, Dr. Nicole and Dr. Jackie dive into what a first session with a client or patient might look like as their therapist. They discuss general principles that should be part of all first sessions, and what to focus on in the first ...
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Season 1
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Episode 8
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25:42
Boundaries Are Hard
Do you have a hard time setting boundaries in your relationships? With family, friends, coworkers, or romantic partners? If so, this episode is for you. Setting boundaries is hard, and Dr. Nicole and Dr. Jackie explore some possible reasons why...
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Season 1
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Episode 7
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27:03
Dating Is Hard
Having a hard time finding the right person for you? You are not alone! Dating is hard, and we're here to help. In this episode, Dr. Nicole and Dr. Jackie discuss why you might be having trouble obtaining or maintaining healthy, stable, secure ...
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Season 1
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Episode 6
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40:43
Becoming a Psychologist is Hard
Dr. Nicole and Dr. Jackie give an overview of the path to becoming a clinical psychologist. From undergrad to post-graduate school and everything in between, they explain the steps you need to take if you are thinking about becoming a psychothe...
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Season 1
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Episode 5
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28:45
Ruminating is Hard
Have you ever found yourself unable to stop thinking about something, no matter how hard you try to get rid of the thoughts? Ruminating and overthinking about a situation, and getting upset because of it? If so, this episode is for you! Dr. Nic...
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Season 1
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Episode 4
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25:46
Acceptance is Hard
What is acceptance? How do I accept a reality that I do not want to be true? In this episode, Dr. Nicole and Dr. Jackie explore the skill of radical acceptance-- an extremely useful and powerful tool to try when there is nothing you can do to c...
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Season 1
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Episode 3
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38:23
Breakups Are Hard (Romantic, Friendship, & Job Breakups)
In this episode, Dr. Nicole and Dr. Jackie dive into how to deal with all different types of breakups-- romantic, friendship, and losing your job. This episode walks you through how to effectively move through grief and loss, and offers specifi...
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Season 1
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Episode 2
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40:14
Intro Episode - Meet Your Hosts Dr. Nicole & Dr. Jackie!
Meet your hosts of the Life is Hard Podcast - Dr. Nicole King and Dr. Jaclyn Gordon! We are two licensed clinical psychologists working in New York City, with a passion for making psychotherapy accessible for all. We want this podcast to act as...
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Season 1
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Episode 1
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11:08