Life Is Hard Podcast
A psychology podcast that breaks the mold. Join Dr. Nicole King and Dr. Jaclyn Gordon for a show that goes beyond the usual self-help advice. Each episode is inspired by real questions from listeners and answered with the thoughtful, in-session feel of a real therapy conversation—just like you're in the room with us.
*DISCLAIMER: THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.*
Life Is Hard Podcast
Anxiety Is Hard
This week's episode is like an anxiety boot camp! Dr. Nicole and Dr. Jackie explore the whole spectrum of anxiety- from low levels to full blown panic- as well as where anxiety comes from, why we all have it, and what to do to decrease anxiety at every level of the spectrum. They explore multiple different skills and strategies to try the next time you are anxious, and they discuss exactly what they would tell their patients in the therapy room.
*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.