Life Is Hard Podcast
A psychology podcast that breaks the mold. Join Dr. Nicole King and Dr. Jaclyn Gordon for a show that goes beyond the usual self-help advice. Each episode is inspired by real questions from listeners and answered with the thoughtful, in-session feel of a real therapy conversation—just like you're in the room with us.
*DISCLAIMER: THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.*
Life Is Hard Podcast
Taking Breaks is Hard
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Do you struggle with feeling like you need to be productive 24/7? Do you feel like any time you take a break you are wasting time? In this episode, Dr. Nicole & Dr. Jackie dive into the topic of productivity vs. taking breaks. They discuss why it might be hard for us to take breaks and what we can do to work through the urge to constantly be productive to lead us to actually enjoy taking breaks.
*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.