What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
What's My Body Telling Me?
Decode Your Symptoms: Is This Normal…or Just Common?
Ever had a symptom and thought, “Is this normal or should I be worried?” In this episode of What’s My Body Telling Me?, Dr. Anthea Todd breaks down how to read your body’s cues by introducing her Red, Beige, and Green Flag system — a revolutionary framework to help you understand what’s urgent, what’s common but not normal, and what signals optimal health.
Whether you're navigating fatigue, PMS, gut issues, or just feeling “off,” this episode will help you identify whether your body needs medical attention, fundamental support, or simply a little more rest and nourishment.
You’ll learn:
- How to tell if your symptom is a red flag (urgent), beige flag (warning), or green flag (positive)
- Why “common” symptoms like PMS, painful sex, and fatigue aren’t always normal
- How to check in with your four health fundamentals: Nervous System, Metabolism, Nutrients & Blood Sugar
- What toddler care has to do with your body (you’ll want to hear this analogy!)
- When it’s time to stop Googling and start trusting your body’s signals
This episode is equal parts practical and powerful. If you’re overwhelmed, underwhelmed, or just not sure what your body’s trying to tell you — start here.
To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/
Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book
Join the community, access the The Body-Led Experience: Coming, July 14.