What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
Episodes
36 episodes
Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series
In this inspiring episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Taryn Brumfitt, award winning filmmaker, bestselling author, and 2023 Australian of the Year. Together, they explore one of the most deeply rooted experience...
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Season 1
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Episode 1
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57:37
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Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics
What if the pain, stress, or stagnation in your body was actually a message—not a malfunction?In this mind-expanding episode, Dr. Anthea Todd is joined by long-time friend and founder of Spinal Energetics, Dr. Sarah Jane Perri, to explor...
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Episode 34
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1:06:37
PMS: What's Your Body Telling You?
In this solo episode, Dr Anthea Todd breaks down the real reason PMS feels different from month to month — and what your symptoms are actually trying to tell you. Building on her conversation with Dr Sarah E. Hill, Anthea uses her “seabed floor...
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Episode 33
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27:35
Why We PMS & How To Fix It
In this eye-opening episode of What’s My Body Telling Me?, Dr. Anthea Todd sits down with Dr. Sarah Hill, evolutionary psychologist and author of The Period Brain: The Science of Why We PMS and How to Fix It. Together, they un...
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Episode 32
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1:15:13
Stop: This 10-Minute Exercise Will Help You Listen to What You Need
In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked.If you’ve been feeling f...
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Episode 31
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16:11
PCOS Symptoms? The Steps That Changed Everything For Mimi
When Mimi first got her period at 16, she knew something wasn’t right. Her cycle was painful, irregular, and constantly dismissed. She was told it would “regulate eventually,” that it was “just different ovaries,” and that the pill was her only...
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Episode 30
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33:32
Menstrual Migraines: What’s Your Body Telling You?
Why do menstrual migraines happen — and what is your body really trying to tell you when they do?In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a m...
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Episode 29
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22:24
How To Heal Without Pushing So Hard
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd is joined by naturopath, herbalist, and somatic therapist Lara Ryan — for a raw and deeply insightful conversation about what it really means to heal.They e...
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Episode 28
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1:10:59
You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.
What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles?In this deeply empowering episode, Dr Anthea Todd is joined by Jane Hardwicke Collings, a former midwife, author, a...
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Episode 27
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1:12:39
Is Your Stress Stressing You Out? Do This.
In this solo episode of What’s My Body Telling Me?, Dr Anthea Todd flips the script on how we view stress. Rather than treating it as the enemy, she explores the neuroscience behind stress — and how your perception of it deter...
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Episode 26
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27:46
You’re Not Crazy. Why You Should Never Stop Trusting Yourself
Susan has been through it all: IVF, six miscarriages, life-threatening brain pressure, iron levels so low she could barely function—and a healthcare system that kept telling her she was “fine.”She wasn’t fine.What she was… was det...
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Episode 25
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1:09:17
Do Your Symptoms Pass The Toddler Test?
What if the reason you're tired, craving sugar, snapping at people, or crying unexpectedly isn’t because you’re broken… but because your body’s basic needs aren’t being met?In this episode of What’s My Body Telling Me?, Dr. Anth...
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Episode 24
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23:24
The Menopause Lie You’ve Been Sold (And What Actually Works)
We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?In this episode of What’s My Body Telling Me?, Dr Anthea Tod...
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Episode 23
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1:01:40
Top 6 Period Symptoms Explained
Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a message.In this solo episode, Dr Anthea Todd breaks down the top six period symptoms and what they ...
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Episode 22
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25:39
How To Listen To Your Body, Not Your Bias
Lauren’s symptoms came on suddenly—dizziness, fatigue, heart palpitations, and pain. Then came the diagnosis: Graves’ disease.But this isn’t just a story about an autoimmune condition—it’s a story about what happens when a woman stops ou...
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Episode 21
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41:58
What's Your Period Telling You?
In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools.If...
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Episode 20
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34:45
How to Keep Living While You're Grieving
Ever feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’re not alone.In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down...
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Episode 19
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52:07
Losing Hope? Listen to This to Rebuild Trust in Your Body
Sarah spent nearly two decades dealing with intense bladder pain, constant urgency, and frequent misdiagnoses of UTIs—until one doctor finally asked, “Why is this happening?”In this candid and empowering conversation, Sarah walk...
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Episode 18
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49:21
The Body–Brain Science of Change: How to Thrive Through It
In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.<...
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Episode 17
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31:39
What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing
When Kylie was 8 years old, she survived sexual abuse. She kept it hidden under layers of shame — and as the years passed, her body began to speak in louder and louder ways.Painful periods. Hormonal acne. Cysts. Fibroids. Missed diagnose...
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Episode 16
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52:30
Facing Your Shadow: How to Transform Your Subconscious Patterns
In this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the symptoms we often try to fix on the surface — from burnout and autoimmune issues to people-ple...
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Episode 15
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1:08:34
My Skin Journey: I Didn't Think I Was Ever Going To Be Here
When your skin breaks out, it can feel like a fight you’re losing — more products, more restrictions, more protocols. But what if your skin isn’t the enemy? What if it’s trying to lead you somewhere?In this raw and personal solo episode,...
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Episode 14
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47:48
Psoriasis, Stress & Self-Worth: The Body’s Silent Messages You Might Be Missing
After moving to a new country, starting a stressful job, and feeling completely alone, Vicky’s body responded in the loudest way possible—her skin flared up with full-body psoriasis. She tried everything conventional medicine could offer, but t...
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Episode 13
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47:42
Beyond Libido: The Secret to Unlocking True Desire
In this episode, Dr Anthea is joined by certified sex and embodiment educator Eleanor Hadley to explore the emotional, physical, and cultural layers of libido, desire, and sensuality. This is not your high school health class — it’s real talk o...
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Episode 12
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44:33