What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
Episodes
24 episodes
The Menopause Lie You’ve Been Sold (And What Actually Works)
We’ve been told that menopause is the beginning of the end — hot flushes, low libido, mood swings, and a “decline” in health. But what if that’s a lie you’ve been sold?In this episode of What’s My Body Telling Me?, Dr Anthea Tod...
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Episode 23
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1:01:40
Top 6 Period Symptoms Explained
Your period isn’t random. Every symptom — from heavy bleeding and clotting to PMS, pain, or irregular cycles — is your body sending you a message.In this solo episode, Dr Anthea Todd breaks down the top six period symptoms and what they ...
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Episode 22
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25:39
How To Listen To Your Body, Not Your Bias
Lauren’s symptoms came on suddenly—dizziness, fatigue, heart palpitations, and pain. Then came the diagnosis: Graves’ disease.But this isn’t just a story about an autoimmune condition—it’s a story about what happens when a woman stops ou...
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Episode 21
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41:58
What's Your Period Telling You?
In this empowering and deeply insightful episode of What’s My Body Telling Me?, Dr. Anthea Todd returns to demystify the menstrual cycle — not as a monthly inconvenience, but as one of your body’s clearest communication tools.If...
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Episode 20
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34:45
How to Keep Living While You're Grieving
Ever feel like you’ve been pushing through for too long—holding it all together while your body keeps sending you signals you can’t ignore? You’re not alone.In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down...
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Episode 19
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52:07
Losing Hope? Listen to This to Rebuild Trust in Your Body
Sarah spent nearly two decades dealing with intense bladder pain, constant urgency, and frequent misdiagnoses of UTIs—until one doctor finally asked, “Why is this happening?”In this candid and empowering conversation, Sarah walk...
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Episode 18
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49:21
The Body–Brain Science of Change: How to Thrive Through It
In this episode of What’s My Body Telling Me?, Dr Anthea Todd dives deep into the topic of change — why it can feel exciting, why it often feels uncomfortable, and how you can work with your body to move through it with more ease.<...
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Episode 17
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31:39
What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing
When Kylie was 8 years old, she survived sexual abuse. She kept it hidden under layers of shame — and as the years passed, her body began to speak in louder and louder ways.Painful periods. Hormonal acne. Cysts. Fibroids. Missed diagnose...
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Episode 16
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52:30
Facing Your Shadow: How to Transform Your Subconscious Patterns
In this powerful episode, Dr Anthea sits down with shadow work coach and trauma specialist Peter Isaia to explore the deep emotional roots behind the symptoms we often try to fix on the surface — from burnout and autoimmune issues to people-ple...
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Episode 15
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1:08:34
My Skin Journey: I Didn't Think I Was Ever Going To Be Here
When your skin breaks out, it can feel like a fight you’re losing — more products, more restrictions, more protocols. But what if your skin isn’t the enemy? What if it’s trying to lead you somewhere?In this raw and personal solo episode,...
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Episode 14
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47:48
Psoriasis, Stress & Self-Worth: The Body’s Silent Messages You Might Be Missing
After moving to a new country, starting a stressful job, and feeling completely alone, Vicky’s body responded in the loudest way possible—her skin flared up with full-body psoriasis. She tried everything conventional medicine could offer, but t...
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Episode 13
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47:42
Beyond Libido: The Secret to Unlocking True Desire
In this episode, Dr Anthea is joined by certified sex and embodiment educator Eleanor Hadley to explore the emotional, physical, and cultural layers of libido, desire, and sensuality. This is not your high school health class — it’s real talk o...
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Episode 12
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44:33
Fatigued? Try These 3 Simple Tools
If you’ve been running on empty — snoozing alarms, living off caffeine, or pushing through the day only to crash at night — this episode is for you.Dr. Anthea Todd dives deep into why fatigue isn’t just “being tired” and how it’s often y...
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Episode 11
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27:31
Thyroid Health: An Unbiased Approach to Real Support
What do you do when your doctor says “take this medication forever,” but something deep in your gut says… no?Meet Melody—a young woman who chose to listen to her body instead of settling for lifelong medication after a shocking thyroid d...
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Episode 10
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54:23
How Changing Your Story Can Attract Love, Success & Happiness
In this episode of What’s My Body Telling Me?, Dr Anthea is joined by the high-energy, truth-telling duo Hillary and Ber — the twins behind Twin Transmissions and the creators of Menifestation (yes, that’s men + manifestation)...
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Episode 9
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1:17:12
Body → Action → Story: The Hidden Loop Behind Your Health
Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for ...
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Episode 8
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27:48
From Kidney Loss to Inner Strength: How to Advocate for Your Health with Confidence
Nicole’s journey is one of resilience—and regret.For years, she was told that her heavy, painful periods were normal. That her fatigue, nausea, and blood pressure were just lifestyle issues. That if she lost weight, she’d feel better. Bu...
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Episode 7
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57:25
You Are Not Your Diagnosis: How to Trust Your Body and Rewrite Your Healing Story
In this episode, Dr Anthea is joined by the brilliant Dr Olivia Lesslar — a medical doctor and expert in psychoneuroimmunology (PNI) — to explore the intricate relationship between the mind, body, and immune system. They unpack how symptoms are...
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Episode 6
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1:12:25
Bloating: What's My Body Telling Me?
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd takes you on a deep dive into one of the most common (but least understood) symptoms: bloating.If you’ve ever felt six months pregnant after a meal, struggled with “...
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Episode 5
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45:04
Why Am I So Tired? The Link Between Gut, Hormones & Energy
Amna is a psychotherapist and mum who spent years exhausted, bloated, losing hair, and barely making it through the day—only to be told she was “fine” because her bloodwork fell within range.She was offered pills, weight-loss drugs, and ...
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Episode 4
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41:10
From Autopilot to Awareness: Rewriting Your Life in Real Time
Ever feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with clin...
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Episode 3
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59:40
Decode Your Symptoms: Is This Normal…or Just Common?
Ever had a symptom and thought, “Is this normal or should I be worried?” In this episode of What’s My Body Telling Me?, Dr. Anthea Todd breaks down how to read your body’s cues by introducing her Red, Beige, and Gree...
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Episode 2
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20:02
What’s My Body Telling Me? Start Here with the 4 Fundamentals
In this very first episode of What’s My Body Telling Me?, Dr Anthea Todd shares the foundational framework behind the podcast — the Four Female Fundamentals — and how they can completely change the way you understand your symptoms....
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Episode 1
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41:08